Learn more about the…
Natural Contraception Course
What is it?
This is a course of private teaching and coaching sessions thoroughly supporting you to embed the sympto-thermal method of fertility awareness into your life to suit your goal of avoiding pregnancy.
You will gain confidence in using the birth control rules in accordance with perfect use standards, a greater connection to your body and mind through understanding your fertile signs, and a deeply practical tool to track your overall health and cycle symptoms as a lifelong practice of self awareness.
Course Outline
Our first 4 weekly zoom calls will be 1 hour long. The final two 45 minute calls take place monthly.
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Introduction to FAM
Fertility and conception 101
Ovulatory cycle physiology
Cervical Mucus observations and notations
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Conscious Contraception Praxis
Advanced Cervical Mucus
Basal Body Temping (BBT), how to temp and how to chart
Advanced BBT rules
Closing the fertile phase with the “cross check method”
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The “cross check method” for opening the fertile phase
Identifying pre and post ovulatory infertility
Managing the fertile phase
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Overview of learning so far, development of personal practice
Menstrual cycle health foundations
Analysis of your chart
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These meetings will be scheduled one month and two months after Session #4, giving you time to embed the learning and chart at least one cycle in full. During the time between these sessions we are in contact via messaging for any questions and challenges that arise. During these 2 calls we look together at your charts to determine your fertile and infertile phases and develop your understanding even further.
In addition to the 8 hours of private coaching and tuition, (over the 6 calls) you will receive:
6 months of access to Slack community where you can ask me questions and connect with others undertaking the course.
Following our final session together, opportunity to join the monthly group q&a (dates TBC) for support for a further 6 months. Option to submit a question beforehand and replay provided if you cannot make it.
Access to the full member video library regularly updated with teaching videos on all aspects of FAM, charting and frequently asked questions.
3 months free Read Your Body app access
10% off all future courses, classes and consults with A Better World To Bleed In
Partner may join any of your 1:1 sessions no extra cost.
How much is it?
Investment is £350
Payment plan available on request
